Welcome to Odds and Ends!
A spot for all the mental health tidbits I liked, from quick tips to scholarly articles and even some fun memes.
Upcoming Groups for Kids and Families
I’m sharing these flyers as a helpful resource for families looking into therapeutic summer camp options for kids, teens, and families. I’m not affiliated with any of these programs and don’t receive any compensation for…
Read More
Music as a Regulatory Tool
Don’t just listen to whatever. If you’ve just emerged from a stressful shift or class, use a “cool down” playlist with a lower beats-per-minute to signal to your body that the threat is over and it’s time to recover.
Read More