Crisis Support

  • 988 Suicide & Crisis Lifeline (call or text 988)
  • Red Rock Behavioral Health Virtual/Mobile Crisis Line: (405) 987-7625
  • Trevor Project (suicide prevention for LGBTQ+ youth): (866) 488-7386
  • SAMHSA National Helpline: (800) 662-4357
  • 24-Hour Safeline (safety planning, crisis intervention, emergency shelter for victims of domestic violence, stalking, sexual assault, etc.): (800) 522-7233
  • National Women Veterans Hotline: (855) 829-6636

Professional Referrals

No single practice can be the answer for everyone. If my specific style or availability doesn't align with your needs, I will tell you. I maintain a network of trusted colleagues and larger agencies to ensure you find the right match for your situation.

Below are local agencies that offer a variety of clinicians, specializations, modalities, and policies.

Integrated Therapy Solutions

Oklahoma Counseling Group

The Well

Perspective Counseling Group

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Mental Health Toolkit

Knowledge is a practical advantage. Use these vetted resources to supplement our work or to build your own mental health foundation

Direct Information & Research

  • Psychology Today: Practical articles and a nationwide specialist directory
  • NIMH: The gold standard for evidence-based research and clinical data on mental health
  • Verywell Mind: Clear, no-nonsense guides on managing specific conditions

Digital Tools & Training

  • Headspace / Calm: High-level apps for mental focus and sleep recovery
  • Moodfit / Sanvello: Data-driven tools for tracking stress and wellness trends
  • Mindfulness Exercises: Techniques to manage stress in real-time

Peer & Community Networks

  • NAMI Support Groups: Direct, peer-led support for shared experiences

  • 7 Cups: Immediate, 24/7 access to trained listeners and emotional support